Friday, April 29, 2011

Lets Get Physical!

So today I was thinking about "working out". I have always been a walker and it seems like it has kept me pretty slim. Now that I am a lot older - its not really enough. I actually have to "get physical". I was going to the gym for a while and walking the tred mill almost every day for over and hour. I was not just walking it either - I had that baby at an incline and had it moving fast. I was exhausted! It started to stress me out. I felt that if I missed a day at the gym I was fat and I had to call them and let them know I was going to be absent! Thats no good! Just more stress. So I just stopped. So I am at it again after 4 months of doing nothing. There is a difference this time. I have added stuff. I got this new thing (Knect) where I can do something different every day. I think if you do the same thing over and over it stops working. You get bored. Then its not fun anymore. Now its work! So if I am going to give some advice - here it is.. If you are working out at home with tapes etc. Try and get a couple. Then do a different one each day. That way you are not doing the same thing over and over. You are open to make a choice. It really REALLY makes a huge difference when you get to make your own choices and you do not feel forced into something. :) If you walk, change your path here and there too. I had to do that or I got bored. I used to walk a lot! For years - every day - for at least 3 miles a day.

I will go before this gets too long. :) I am close! Its getting long.

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Helping Tornado Victimes

Here are a couple of links that you can go to see how you can help the victims of this weeks horrible storms!

Now is the time to help!
RED CROSS How to help Alabama Tornado Victims WKYC NEWS
Alabama: More Opportunities to help!

Have A Great Friday!

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Make sure that everyday you recognize how special you are. It's always nice when others tell you how wonderful you are - but make sure "YOU" know it also.

Have a great day today!

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Wednesday, April 27, 2011

Social Networking And How It Makes You Feel.

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In the beginning I was addicted to facebook and myspace. I found so many of my old friends and made more. I was really thankful. Now I am not so sure. For a while I could not figure out why I was so lonely all the time. I started to think about it and I started to wonder if it could possibly be facebook! Seems like I am always sad or wishing I could be there with my old friends or see my family as they do things without me and chat about it on facebook. How about you? How does social media make you feel?

I have asked this question in other areas of the net and I have been getting some pretty interesting responses. More are talking of how "annoyed" they are by other and their "bragging" and making them feel "less" of a person. Interesting. I have felt that same way. But I have also learned a lot from it. I have learned that I can say something and others will respond to me as if I am making them feel bad and they do not need to. That is just a small thing in my life. If I shared my bad - they would not feel so bad. I thought about that for a while and came to this conclusion.

THE GRASS IS ALWAYS GREENER ON THE OTHER SIDE! They are only talking about the "good" things in their lives. And that is ALL you hear about. And who is to say they are not embellishing that truth? You are missing out on the bad. Be happy with who you are. Cherish YOU! Since I have thought of this - they do not make me feel bad anymore.. Just sad that I can not see them. Juuussstttt sad.. I miss my family. I really do. Aw.. I made myself cry! hahahahah.. Stupid.
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The Weather Outside is Frightful......

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Today is a new morning. So much of Central U.S. is flooded. So far our area is not. I am hoping and praying that it does not get worse. There are more storms out there! Please pray for those in need and in the way of all this water....

Are you settled in your relationship? Just remember that there is no reason for you to be with someone if you really can not be sure about the relationship. Never settle! It is your life. So ask yourself - Do you really love this person? Or are you just feeling needy? Try doing something for yourself. Go travel. Be with your friends. Get away for a while! Make SURE.
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Tuesday, April 26, 2011

How was your day?

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Today was a good day. I got a lot done. I was pretty proud of myself. How did you all do today? Did you keep productive? Was your work day good? Did you feel important today? Sometimes its hard to feel any of those things. It's so easy to forget who you are and what you stand for when you are overwhelmed with work, children and relationships. At times I get so overwhelmed I am pretty sure I do not move for a day! Then of course I feel bad about that and it just makes it all worse! So when this happens I tell myself that tomorrow will be a better day before I go to bed. It helps me sleep better. Keep up the good work ladies! You are all the greatest! XO - Frankie


My beauty tips and tricks page was featured in So if you want to go and look for it - you will find it at the bottom part of the page! I was excited to see it there. :) Means I am doing something right!

Hope you are all having a STUPENDOUS DAY!

- Frankie

Monday, April 25, 2011

A safer way to help my kitties stay cleaner.

My two kitties have been really stinky lately. There cat boxes are gross! As much as I love them I can not handle that they go potty in a box then walk all over me. So I needed to come up with something to make me feel better about that. I looked up a natural way to fix the problem.. I mixed Vinegar with water. Now when I clean their box I spray a bit of that in the litter and mix it around and it makes the stink go away. I am very happy now. And its completely safe. Honestly I did not think they would use it after I sprayed the litter. They did though.

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My first confession!

This is not an easy blog to put together! That is my first confession. I am trying to figure out ways to make this look pretty and comforting. Let me know if you happen to stop by how I am doing so far. :) Thanks.

Summer is coming and the mesquitos are at it again! I am pretty sure you will not be able to eat enough garlic to keep these vampires away! There is hope!

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